The barefoot movement is gathering pace, promising closer connection to the terrain and our evolutionary heritage. But is the key to better running really what you wear – or don’t wear – on your feet?

Barefoot running is like skinny-dipping: Something that’s already pretty fun becomes exhilarating and memorable when you’re more deeply connected to the environment and your body. You can’t help ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. Want to know more about barefoot training and whether it's right for you? Below, ...

We investigate whether the key to better running is really what you wear – or don’t wear – on your feet The barefoot movement is gathering pace, promising closer connection to the terrain and our ...