You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Researchers highlight how group dance, from ballroom to folk styles, enhances well-being and fitness in older adults, advocating for more inclusive and well-reported studies to support diverse ...

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

Recent systematic reviews and meta-analyses have underscored the potential of dance movement interventions to confer measurable benefits. Synthesised evidence from controlled trials reveals that dance ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...