ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...
Add Yahoo as a preferred source to see more of our stories on Google. ROCKFORD, Ill. (WTVO) — While many Rockford-area residents spent Memorial Day at parades and barbecues, CrossFit athletes at ...
BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...
Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...
Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor Lieutenant Michael Murphy, a US Navy SEAL killed in action in Afghanistan. It’s ...
Adopted in 2005 from a <a href="https://www.menshealth.com/fitness/a19525288/the-history-behind-murph/" id="da7e5e02-cb1e-3ed9-a89e-31bd0ebe19d8"> Navy SEAL's ...
The Unlazy Way's Jonne is the latest vlogger to take on 30 Murphs in 30 days. The Murph consists of a 1 mile run, 100 pullups, 200 pushups, 300 squats, followed by another 1 mile run. That amounts to ...