While climate change can elicit strong feelings of anxiety, dread, and hopelessness, there are tangible tools that can help ...

Situations like the Heritage Middle School parking lot shooting can bring anxiety to students and parents. Katelyn Mickelson, ...

Medically reviewed by Aleesha Grier, PsyD Key Takeaways Reframe negative thoughts by replacing them with positive images or memories.Use the 3-3-3 rule to bring yourself into the present moment by ...

Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...

Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety ...

Call it what you will, recession or depression—neither is good, and most everyone who isn’t in the 1 percent is going to feel it one way or another. Tens of millions of folks are already unemployed ...

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A person's envy often says more about them than it does about you. While there are certainly unique social situations and personal behaviors that can encourage people to feel more insecure or ...