Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

EAST BRADFORD — Ten-year-old Hope Rice wants to help other kids with anxiety so she wrote a book with her mother. “The Worry Shark” is a children’s book that offers life lessons and tips on how to ...

When we are anxious and worried, we lose sight of the present moment as our minds fixate on possible future outcomes and worst-case scenarios. If we pay attention, children and animals can serve as ...

Editor’s note: If you or someone you know is struggling with suicidal thoughts or mental health matters, please call the 988 Suicide & Crisis Lifeline by dialing 988 to connect with a trained ...

If you’re deeply concerned about the state of the planet — to the point that your anxieties are affecting your life or relationships — you have plenty of company. Increasingly, psychologists and other ...

LAFAYETTE, La. (KLFY) — As the world becomes a more accepting place to talk about mental health, there’s one disorder, in particular, that more than doubles the second-place diagnosis. In tonight’s ...

Sarah Redmond, a 27-year-old ultrasound technician, said she feels some form of dread “pretty much every Sunday.” “It’s not that I hate the job itself,” said Redmond, of Louisville. “It’s just being ...