Infused with wonderful flavors -- tomato, basil and garlic -- Diane Moser's version of tilapia, a mild-tasting whitefish, is easy to make and tastes fantastic. "It's also low-fat and low in calories," ...

Tilapia is inexpensive and easy to cook and has a mild flavor. If you’re trying to get more fish in your diet, tilapia is an easy one to start with. Because it’s semi-firm, tilapia holds up well to ...

In a large bowl, add the dressing ingredients: yogurt, mayonnaise, vinegar sugar substitute, pepper and salt. Whisk everything together with a fork. Use either a box grater or a spiralizer prepare the ...

Why did I stop eating fish again? Catfish, bass, and bream were regular entrees on our table when I was a child, and I'm fairly certain I ate fish three to four times a week at one point in my adult ...

Preheat oven to 400F. Lightly coat a rimmed baking sheet with cooking spray. Arrange four slices of prosciutto evenly spaced on the baking sheet. Place a second slice over each of the first four. Set ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Alfreda Vance shared her recipe for sautéed vegetables with tilapia and cheese, which she serves over rice and often accompanies ...

In today's edition of the Cooking Corner, our friend Heather Berryhill of "Just Me Heather B" shows us how to do a fresh and light Mediterranean Tilapia. Preheat oven to 350. To build your first pouch ...

Tender tilapia fillets are pan-seared to golden perfection and served alongside a hearty quinoa salad that also features cucumbers and dill for a burst of freshness and flavor. It’s a balanced, ...

With many of my friends observing Lent, I thought it was time to put on my thinking cap and come up with some good meals that don’t require meat. Most of the dishes that I serve easily accommodate a ...