Fitgurú on MSN

Forget sit-ups: This seated core workout fired up my abs and thighs like never before

You don’t need to get on the floor to challenge your core. A personal trainer’s seated workout is proving that effective ab ...

6 Exercises to Improve Your Coordination

Coordination is the brain’s ability to send and receive signals from the nervous, muscular and sensory systems so that you move fluidly. When you’re young, most of this happens automatically. As you ...
nine.com.au on MSN

'Efficient and high-intensity': The 12-minute workout executives swear by

Train like a CEO.
The Washington Post

Take your fitness to the next level with the 7‑Minute Power Workout

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

5 standing workouts that build muscle and burn fat without hurting your joints: Fitness expert suggests the best tools

Get in shape this summer with standing exercises you can do at home. You don't need a gym, just commitment and these five simple routines! | Health ...