There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...