A total of 150 competitors took to the lake at Rother Valley Country Park, organisers say.

While wild swimming during the depths of winter might seem like a slightly mad idea, it's a pastime that's becoming hugely popular. In fact, part of the ritual of this slow living hobby often involves ...

Including water socks, swim caps, and cozy fleece-lined sweatpants for post-dip. One chilly winter morning in my early twenties, I decided to trek across London’s Hampstead Heath to the Ladies’ Pond ...

While cold plunges have seen a major resurgence in recent years—praised for reducing inflammation, aiding muscle recovery, and boosting mood—the practice is far from new. Cold-water immersion dates ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Stay cosy, look amazing.

Cold water swimming is growing in popularity amongst women, but more support is needed to make many wild swimming sites in the UK safer and more accessible, finds a new study led by UCL researchers.

According to research, men's and women's bodies respond differently to cold. Photo: Getty Images; Collage: FITBOO For recovery after intense training and to promote health, ice baths have been ...

LYME, Conn. (WTNH) — Outside, it’s a brisk thirty degrees and the water temperature is about the same. But a group of brave women are shedding their winter gear and donning different attire. “We wear ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...