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I took a cold shower every morning for a week—here’s how it changed my mood and energy

Reviewed by Alicia Bigelow, ND Key Takeaways Cold showers may help improve mood, focus, and stress, but more high-quality ...
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Is Taking a Cold Shower Good for You?

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...