"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a ...

Alia Bhatt went on to add the importance of doing your best at work, stating, “Hard work is a given in any field.” ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

The most productive people are less stressed because they understand this: your circumstances don’t create your stress. Your ...

Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...

SAGINAW, Mich. (WJRT) - Saginaw City Councilwoman Monique Lamar-Silvia has been sentenced to one year of probation following her conviction on four election fraud charges. Lamar-Silvia was initially ...

Seeking compassionate support? I'd love to be here for you! For over 15 years I have provided individualized care, focused on YOUR personal needs and concerns. If you are managing sadness, ...