Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A new program at Hudson Boulders in Latham is giving people living with Parkinson’s disease the chance to challenge themselves through rock climbing. The group meets on Tuesday afternoons and is part ...

When Movement Climbing, Yoga, and Fitness opened its newest Philadelphia location last month in Fishtown, the company introduced more than just Pennsylvania’s largest indoor rock climbing facility — ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.