Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...

Meanwhile, 15 minutes later, Frazier is still climbing the stairs up on crutches. "How many other people in this building are also disabled, having to trek up and down these stairs in order to ...

A new CCTV footage has emerged showing the man who stabbed Saif Ali Khan climbing ... from the building's sixth floor, which emerged yesterday, the intruder was seen taking the stairs while ...

Why climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking ...