there are plenty of ways to incorporate more stair climbing into your daily life. So, if you work in an office or other type of building with multiple floors, you can take the stairs instead of ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

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If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...

Meanwhile, 15 minutes later, Frazier is still climbing the stairs up on crutches. "How many other people in this building are also disabled, having to trek up and down these stairs in order to ...

Why climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking ...