NBC 5, Telemundo 39, and our partners at Metrocare guide you through spring cleaning for your mind and decluttering negative ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

This part 1 of a two-part post. Click here to read part 2. Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Positive thinking — Harness the power of optimism to help with stress management.

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...

Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about themselves—something bad. Usually, these negative self-stories ...