Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Let’s be honest, there’s hundreds of ab exercises that can help us towards our goal of achieving a six-pack or toned tummy – from sit-ups to planks, as well as bits of home gym equipment we can use ...

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated. However, Physical Therapist and Strength Coach, Jeff Cavaliere, says it ...

I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.