Feeling overwhelmed this holiday season? Whether you’re facing grief, family struggles, or seasonal sadness, Lydia offers a warm, faith-based space to process emotions, find balance, and heal. As a ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

It’s not uncommon for grief and PTSD to occur together after a traumatic experience. Grief is a natural response to loss. It’s a complex emotional experience that can involve feelings of sadness, ...

In moments of deep grief and sorrow, emotions can feel overwhelming. Losing a loved one or experiencing significant loss shakes the foundation of life, making us vulnerable to the surge of complex ...