Plus, the best ways to incorporate this superfood into your diet.

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

How I Grow and Harvest Organic Chia Seeds originally appeared on Dengarden. Chia is easy to grow, beautiful to look at, and offers lots of nutritional value. It deserves a place in any garden. I have ...

Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel ...

Chia seeds are highly nutritious, offering a rich source of omega-3 fatty acids, plant-based protein, and fiber. The best liquid-to-chia seed ratio for pudding is 1 cup of liquid for every 1/4 cup of ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?