DIY exfoliates tend to be incredibly easy to make, cheap, and effective — which means I often use them to the point of overkill. Whenever I find a new exfoliating recipe that I love, I end up ...

1 cup, fruit of choice (for gooseberry, use 3/4 cup fruit) 4 Tablespoon chia seeds, gelled (Batch Chia Gel Ratio: 1 1/4 C water: 1/3 cup chia seeds. Have extra? Use it in a smoothie!). Directions: To ...

We love chia seeds for a wealth of reasons: The tiny seeds provide energy surges for athletes, they contain even more omega-3 fatty acids than salmon, and they’re a healthy addition to baked goods.

If you want naturally glowing skin, consider adding chia seeds to your beauty routine. These small seeds are not just a trendy superfood found in smoothies. They are also great for your skin. Chia ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

NEW YORK (Reuters Health) - Chia: It may not be just for pets anymore. The seeds behind the world's favorite hair-sprouting ceramic creatures might start turning up in an unexpected place: your cake ...

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Plus, the best ways to incorporate this superfood into your diet.