A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...