Upper body training has long been associated with bodybuilders and gym enthusiasts. In reality, however, its benefits extend far beyond building impressive arms or a wide chest. The best exercises for ...

Learn how to do the machine cable fly with proper form to build chest muscle and keep constant tension on your pecs.

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

As a coach with more than a decades’ experience, Men’s Health’s September cover star Ollie Marchon knows more than most about building muscle. This full-body builder was pulled straight from his ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...