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Julian Barnes opens Changing My Mind, his brisk new book about our unruly intellects, with a quote famously attributed to the economist John Maynard Keynes: “When the facts change, I change my mind.” ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past entries reveals patterns that keep us stuck and highlights paths for growth.

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EDITOR’S NOTE: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. “Go with your gut” is a ...

Dragan Rangelov does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...