Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...

New research suggests a surprisingly simple way to ease social anxiety: assume first impressions are permanent. A study found ...

When Daryl van Tongeren lost his beloved brother, unexpectedly, at age 34, the loss made no sense to him. How could it? Van Tongeren was a lifelong Christian with “a very certain view of God and how ...

An unwillingness to embrace change can spell a business’s downfall in today’s uncertain business environment. While resistance to change does sometimes come from the top, a lack of buy-in from ...

As business leaders, we need reminders to focus on our mindset, not just the P&L. Here are three habits that I practice to create a more successful mindset. Cultivating a positive and resilient ...