Add Yahoo as a preferred source to see more of our stories on Google. We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere.

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. Unlike a genuinely positive outlook, toxic positivity makes ...

The conference room falls silent as all eyes turn toward you. Your supervisor’s unexpected question catches you off-guard. A heated disagreement with your partner occurs just before hosting dinner ...

From time to time, everyone faces challenging situations that evoke negative emotions. One such situation with which I often work in my clinical psychology practice is parental alienation, that is, ...

When we encounter difficult interpersonal situations, it often feels like we lack the necessary skills to be effective. We imagine that with the right strategy, we would be confident, at ease, and ...

You don't have to get rough to stay on top. Difficult situations are hard to avoid. Whether it's an argument with a spouse or a disagreement with a coworker, most people get stuck when they feel like ...

Witness an inspiring girl navigate challenging moments with grace and confidence. This video showcases her remarkable problem-solving skills and resilience in the face of adversity. Learn how to ...

Life is challenging, but there are ways you can lighten your load and take control of some outcomes. Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," ...

5% of the population experiences claustrophobia, and knowing which situations typically spark those intense feelings of panic can help you recognize and address them. Let's be real, the fear of ...