Winter can be a challenging time to stay motivated and think positive thoughts. The shorter days and frigid temperatures are especially tough for me because I love sunshine and being outdoors.

Teenagers often face a range of emotional challenges, from stress and anxiety to depression and more. While these issues can be difficult to manage, it’s important for parents and caregivers to help ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

We are in the thick of a worldwide pandemic. Complicating all of this, soon kids will head back to school buildings and/or into online school. For them to truly function well in these scary times, ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Over the years, I have written about the positive impact of one word—the most powerful I have seen to date—that stops and overturns negative thoughts. I first learned about this amazing word at a ...