Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Get ready to be the star of the show with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

Let’s face it, some workouts can really use that extra jolt of energy. You know, the kind of music that you can’t help but start swaying or bopping along to. The kind of beats that will wake you up ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...