The program A combo of two strategies outlined in the November issue of Consumer Reports on Health newsletter: cardio cross-training (to diversify aerobic conditioning and fight boredom) and a ...

If you've committed to a consistent walking routine, you're making major strides for your health. Walking improves your cardiovascular health, helps you maintain a healthy weight, boosts your mental ...

It's the key to improving heart and bone health, while building muscle.

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

As Women's Health editors, we love to slip on our favorite sneakers like the Hoka Clifton 10 and Brooks Adrenaline GTS 24 for our fall runs and hot girl walks. But on days when we're lifting heavy, ...