Have you ever wondered why some people handle life’s challenges so much better than others? It often comes down to a single ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

It may be time to think outside the box. Many Americans will experience some level of brain decline as they age, ranging from mild cognitive impairment to dementia. Maintaining a sharp mind is crucial ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...

Seemingly innocent everyday habits could be quietly harming your brain health. With these simple changes, you can help your mind stay sharp and resilient. Reviewed by Dietitian Karen Ansel, M.S., RDN ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...