The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

To help combat stress, yoga can be a particularly effective tool. Thanks to its physical benefits like toned muscles and increased flexibility, it’s become incredibly popular. But it’s actually the ...

Yoga quiets the mind, calms the spirit and in these uncertain times, that kind of calm is needed more than ever by people of every age. A Valley pre teen found a way to help people her age find it.

Cynthia Aguillón Bernard, Founder of ATX Yoga Girl joined Steph and Rosie with tips on how to “keep your calm” during the day to day chaos. ATX Yoga Girl is a mobile wellness studio featuring a ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your own ...

The health benefits of yoga are well-documented. The practice can increase flexibility, improve posture, build strength and endurance, and the focus on breathing can help with relaxation and calm.

Children today often lead over scheduled and overextended lives with high degrees of stress. Yoga may be an ideal way to boost physical fitness while quieting the mind. What led you to write a book on ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...