Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

Calcium is essential for maintaining healthy bones and teeth. It also plays a significant role in heart health, blood pressure regulation, body weight management, and reducing the risk of prostate ...

As women enter their 30s, their nutritional requirements change significantly due to hormonal shifts, lifestyle demands, and increasing responsibilities. Factors such as stress, busy schedules, and ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to get back on track ...