The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Gluteal tendinopathy occurs when pain emanates from the upper leg and gluteal area, caused by a deterioration of the tendons there. Excessive activity or inactivity alike might cause the condition to ...

Having strong glutes go hand in hand with a strong core. “These two muscle groups are responsible for so many of the movements that we make in our day-to-day life and our posture," says Melissa ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or you ...

Instructions: Choose two bilateral (both legs) exercises and two unilateral (single leg) exercises and pair them together for one workout. Complete four sets of five reps with heavier weights for the ...

Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...