We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...

One of the reasons the burpee is held up as a workout staple is because, frankly, it's a damn hard move, where technique is everything. But some trainers are anti-burpee, and recommend breaking down ...

If you're into keeping fit, burpees are often considered a necessary evil. A burpee is a full-body movement which involves jumping with your arms raised from a standing position, then dropping ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

The First Alert Weather team is tracking rain and wind with the chance for flooding. by GOOD MORNING WASHINGTON 7NewsDC — Kidd O'Shea broke a sweat with the Kettlebell Chicks, whose goal is to ...

We like HIIT workouts because they don't take long to do, they're intense, and they always leave us sweaty and exhausted. There are a variety of ways to do HIIT workouts with one of our favorite being ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Want to add a little oomph to your workout? These underrated ...

The Russian-born weights are swinging their way into blood-pumping fitness classes across New York City. Here are best heavy-lifting workouts we tested. Your personal trainer may have had you swing ...