As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Burning in the chest is usually caused by a non-life-threatening medical condition. This is often due to heartburn or GERD, with diet and lifestyle changes playing a key role in reducing your symptoms ...

Her results show the limits of this trend. “Hey folks, today I’m doing a walk with a weighted vest, which increases calorie burn and really gets the heart rate going.” I saw this story some time ...

It’s no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we ...

An Afghan solider walks past debris left in a extinguished burn pit at an outpost in Kandahar Province, Afghanistan, on March 22, 2013. (Andrew Burton/Getty) Veterans who served at bases with burn ...