Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.
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What Is Bungee Fitness and Who Can Benefit from It?
Participants wear a harness attached to an actual bungee cord that is suspended from the gym’s ceiling. This allows them to ...
Bungee workouts are trending—but are they effective for weight loss and building muscle?
Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...
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Bungee workouts are trending—but are they effective for weight loss and building muscle?
In the running exercise, you’ll jog away from the bungee cord’s center mount, enabling the cords to absorb some of your impact while also putting resistance on your body so it works harder ...