Building muscle isn’t easy, but there is a blueprint. Use these 10 fundamentals to make more gains.

Follow these guidelines and use the included workout to pack on muscle—starting now.
Yahoo

Fix Your Posture and Build Serious Back Strength With These Dumbbell Exercises

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Relieve Lower Back Pain That Stiffens in the Cold! Awaken Dormant Muscles and Build a Body Where Pain Doesn't Return

When the cold season arrives, various parts of the body become stiff, and many people suffer from lower back pain in ...

The Old-School Gironda Pull-Up Builds More Back Muscle with Just Bodyweight – Your 4-Step Guide

Part pull-up, part row, it trains your lats and upper back in one movement ...
CNN

Muscles don’t just move you — they can help heal chronic pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
GQ

10 Ways to Build Muscle as Fast as Humanly Possible

If you’re looking to build muscle fast, it’s easy to get overwhelmed by all the information out there. The good news is that the core mechanisms by which training, nutrition, and recovery produce ...

Can Pilates actually build as much muscle as weight training? A strength coach and a Pilates instructor both weigh in

I asked a Pilates trainer and a strength coach if Pilates builds muscle like lifting weights — here’s the truth.