Aging changes your body, and it changes your brain just as much. We tend to focus a lot on body health, from eating for heart ...

Nicholas Zaldastani, CEO, BrainTap - a global leader in brain fitness. Effortless & science-based; providing huge impact in just 15 mins. Achieving success takes effort and attention for most of us, ...

With the Medicare enrollment period now closed, federal data show that memory fitness – what some call “brain training” – is the fastest growing Medicare Advantage fitness benefit. Memory exercises ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

You set your alarm for 6:00 AM, but when it screams, you reflexively reach for the Snooze button. What feels like a harmless attempt to steal an extra nine minutes of rest is, according to leading ...