In response to the surging enthusiasm for boxing, Wang leverages his expertise and offers guidance in boxing fundamentals for optimal training and fitness enhancement.

Here's what you'll need for a home boxing workout: a vinyl or beaded jump rope, weighted gloves (8 ounces will do, for starters), a countdown timer, light dumbbells, and a place to drop for ...

From perfecting your stance to investing in good gloves, these beginner boxing tips will help you avoid injury and pain post class.

There is nothing more exciting, thrilling and compelling for boxing fans than a great Fight Night. As a fighter, promoter and most importantly, a fan of the sport, I feel it is important that the ...