While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is ...

Channel your emotions into a fun, sweaty, HIIT-style workout with these best-rated punching bags for beginners.

The workout included setups, pushups, some air squats, and a range of activities centered around the punching bag. All told, my Apple Watch told me I burned about 300 calories, far less than Duquette.

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching).

TITLE Boxing Club in Kettering offers a full-body authentic heavy bag workout that will leave you feeling empowered and accomplished.

• Punching Also in the mix was a forward-step drill focusing on learning different punches and combinations – six rounds for 18 minutes. • Bag Drills ...

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

So you need a punching bag. “Beating up that bag will get you a hell of a workout,” says the man in Manny Pacquiao’s corner, legendary trainer Freddie Roach.

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and ...

The workout: I've wanted to trying boxing and kickboxing for many years since it looked like a great workout and a way to relieve workday stress. I made an attempt years ago at a men's boxing gym ...