The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Add Yahoo as a preferred source to see more of our stories on Google. Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper! Jen ...

English Bulldog’s Impressive Box Jump Has People Calling Him the Workout King originally appeared on PetHelpful. English Bulldogs are not typically known as athletic canines. But hey, maybe that is ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

DUQUOINE, Ill. -- Imagine having no arms, lifting yourself up and landing a 20-inch box jump. That's what 14-year-old Tim of the Chicago area did at NubAbility Camp Saturday in Duquoine, Illinois. The ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

DeMarcus Ware couldn't let the young guy take the shine. Browns defensive end Myles Garrett posted a video of himself hitting a 64-inch box jump while he was working out, which is a truly ridiculous ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...

To be an effective safety in today's NFL, you need both the presence of mind and physical ability to make challenging plays in the air on a dime. Sure, you need to prove yourself out on the field, but ...