Climbing also challenges your balance and coordination, engaging both your body and mind. If you like your workouts mixed with adventure and adrenaline, then rock climbing may be the exercise for you.

Rock climbing fosters personal growth by challenging you to set and achieve goals, whether it's conquering a particular route ...

“In bouldering, we often refer to those climbs as ‘problems.’ As a climber, you solve that problem and then you solve it by actually climbing it with your body.” The name Bluestem Boulders ...

Balance is essential to allow the climber to maintain style, energy and to enhance performance.

As rock climbing transitions into the limelight at ... how the world’s greatest rock climber is preparing his mind and body for the Olympic stage. Lukas Biba/Courtesy Image What’s your ...

“In bouldering, we often refer to those climbs as ‘problems.’ As a climber, you solve that problem and then you solve it by actually climbing it with your body.” The name Bluestem Boulders is a nod to ...