Boot camp programs may be so popular because they work every muscle group, you can do them anywhere, and they don't require any equipment. Intensity Level: High Because the boot camp workout ...

Boot camp basicsGlenn AsakawaThe Denver Post Garth Heth, owner of Genesis Fitness Camps, watches over students attending a boot-camp-style fitness class at Cheesman Park. “Exercise is for ...

Yet, boot camp type fitness programs similar to popular television shows like “The Biggest Loser” or “Celebrity Fit Club” are increasing in demand.

Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. "Built on three fundamentals of training—cardio, strength, and agility—boot-camp ...

Boot camp workouts are high-intensity and have a ton of benefits, including emphasis on functional full-body training and calorie burning.

Finding a time to get a work out in can be challenging, especially in military life, but Fort Rucker's fitness centers are making it easier for people to find a way to work it into their schedule.

The Stroller Boot Camp, sponsored by the YMCA, is a place where babies are welcome and strollers are used as a piece of exercise equipment, just like yoga mats and resistance bands.

Jersey City Fitness Boot Camp -- a program created and owned by New Orleans native Daris Wilson, who relocated to Jersey City after Hurricane Katrina -- focuses on fitness and nutrition.

Fitness boot camps are springing up all over, and the programs are putting participants through their paces ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts ...

Fitness boot camps entice recruits with the promise of a fun workout, firm body and increased self-esteem through cross-training programs, but there are issues that new participants need to be ...