Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Traditionally bodybuilding is an art that required the experience and guidance of trainers to take you further. However, times have changed now. You don’t particularly require a trainer or a friend to ...

A lot changes when you have a new baby in the house — and one Hollywood mama says her second child inspired a surprising shakeup. Hilary Duff now swears by bodybuilding workouts, having cut out the ...

Are bodybuilding workouts appropriate for athletes? The short answer is no. But there are aspects of bodybuilding that athletes can “build” into their training. We’ve all seen that guy at their gym.

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder ...

Bodybuilding legend Ronnie Coleman is back to training. He was hospitalized in July due to sepsis. Coleman is now recovering and lifting weights again. He shared a workout video on Instagram. Coleman ...