Health Beet on MSN

5 No-Equipment Bodyweight Exercises for Strength After Age 50

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...
Minus The Gym on MSN

Beginner No-Equipment Calisthenics Routine for Everyone

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body ...
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...
NWAhomepage

Simple Core Strength Exercises You Can Do from Home

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...
Lifehacker

I Review Trendy Home Gym Equipment, and Here's What I've Learned About What to Buy

From adjustable dumbbells to mini-cardio machines to whole-body vibration plates, social media is flooded with equipment that looks amazing in 30-second videos. But after reviewing a range of these ...