Synchronicity is one of the most important aspects of a good golf swing. It's going to be really difficult to hit quality shots if your upper body is leading the way in the downswing or if your arms ...

The lower body plays a pivotal role in generating power in the golf swing. But it's also important to improve your fitness & conditioning in the lower body to assure that you can play the game for ...

While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...

This instructional video focuses on developing a better golf swing by breaking down its components into manageable parts. It emphasizes the importance of body movement, rhythm, and the concept of ...