Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health. However, when you’re not receiving readings in the presence of a doctor, it ...

Medically reviewed by Anisha Shah, MD Key Takeaways Normal blood pressure for adults is less than 120/80 mmHg.High blood pressure can be caused by factors like diabetes, obesity, and smoking.Regular ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Preventive healthcare saves lives. Early detection of silent issues (high blood pressure, type 2 diabetes, etc.) helps reduce ...

You don’t need to get more sleep or head to bed earlier than usual — but hitting the pillow at the same time every night could lower and control blood pressure levels, experts say. Nearly half of ...

Normal blood pressure for adult women is less than 120/80 mmHg. Blood pressure may increase with age due to less flexible blood vessels. Exercise and a heart-healthy diet support normal blood pressure ...