Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...

Ah, biceps curls. In all likelihood, this is the exercise that first prompted you to set foot in a dimly-lit, musky weight room all those years ago. Sure, since then, you've learned that the biceps is ...

Turnover celebrations are becoming the new norm in college football, and Arizona State just debuted the best one yet. In the first play of Saturday night's game against Washingotn, Sun Devil Chase ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...