Guys that have massive biceps usually have a few tricks and techniques for muscle gain hidden up their stretched-out sleeves. One tried and true routine responsible for immeasurable flex sessions is ...

Name a famous bodybuilder. Don’t think about it, just close your eyes and spit out the first person that comes to mind. Was it Arnold Schwarzenegger? I thought so. Even today, the Austrian Oak is by ...

This workout will hit all of your weak points and get those arms bulging. That’s why we love the biceps 21 routine. It’s a routine that forces you to do bicep curls three different ways for seven reps ...

Walk into any hardcore gym in the seventies and you’d see it everywhere. Lifters crowded around a barbell, sleeves rolled tight, fighting through a set of curls that burned so intensely it became a ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

While the classic 21s protocol has lifters using a barbell or EZ-bar to perform the curls, there's no reason you can't flip the script and use another implement or stance to get pumped. This version ...