Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...

Pre-baby, I was a group fitness fanatic. So much so that I became a group fitness instructor, in part to help offset the amount of money I would then be spending on said group fitness classes. Cost ...