Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Fear is an inevitable part of life. Whether it’s fear of spiders, heights, or public speaking, we’re all scared, occasionally. Entrepreneurs know this feeling well, as fear often seems like a ...

Fear is the #1 issue that paralyzes someone when it comes to making decisions. We will offer you some practical ways to overcome these fears so you can live a full healthy lifestyle so you have ...

No one likes criticism. Even those who criticize feel burdened by their perceived "need" to do it. All my critical clients in the past 40 years have been at least intuitively aware that criticism is a ...

Train anxiety doesn't just appear out of nowhere. Understanding the source of your anxiety is the first step to move forward - either by problem solving to improve the situation or reducing the ...

Overcome glossophobia by transforming flight-or-fight anxiety into high-energy excitement. Accept natural vulnerability while refocusing on audience engagement and prepared delivery. Master public ...