Ashwa by Xwerks is one of the best-known and best-rated ashwagandha products available today. Backed by over 5,000 years of use, the Ashwagandha in Ashwa is a high-concentration formula that can fight ...

The use of Ashwagandha has grown significantly in popularity for its role as an adaptogen. Most people include it in their diet to help with stress, anxiety, inflammation, and other issues, especially ...

Ayurvedic medicine recommends consuming Ashwagandha to promote muscle growth, boost a healthy stress response, and help maintain healthy cortisol levels. In this article, we will walk through the best ...

The supplement industry is a doozy, as it's not closely regulated by a single body. And that's especially true when it comes to herbal supplements, which tend to be more nuanced and less researched ...

Which ashwagandha supplement is best? For over three millennia, Ayurvedic practitioners have used food and herbs to balance the body and increase overall health and wellness. Modern researchers have ...

The bottle you choose should clearly indicate the level of withanolides contained (usually from 2 to 10%). This active ingredient is where the "magic" of thisherb comes from, according to Maria ...

Ashwagandha supplements are part of the ancient tradition of Ayurvedic medicine. Based on the principles of balance in the body, this tradition uses food and herbs to correct systemic imbalance and ...